Healthy eating,perfectly portioned.
Plan Your Healthy Meals
View what's cooking this month and plan your orders in advance
May 2026
How 500kcal.fit works
Fresh 500-calorie meals delivered to your door in Pune. No cooking, no calorie counting, no guesswork.
It's the ideal portion for a single meal for an active adult — enough to fuel you through the day without weighing you down. Three meals a day puts you at a healthy 1500 calories.
Browse the meal calendar
See exactly what's being cooked each day — breakfast, lunch, or dinner. Every meal is planned a week in advance so you always know what's coming.
Buy credits
Each meal costs 1 credit. Buy a pack that suits you — no monthly lock-in, credits never expire. The more you buy, the cheaper each meal gets.
We cook fresh & deliver
Your meal is prepared fresh on the day of delivery and brought to your door in Pune. No preservatives, no reheating — just fresh food.
Hit your goals effortlessly
Every bowl is exactly 500 calories with balanced macros. No calorie counting, no meal prep, no thinking — just eat and stay on track.
Loved by Wellness Enthusiasts
Join thousands who've transformed their relationship with food
500 Kcal Kitchen has completely transformed my eating habits. I've lost weight consistently without feeling deprived. The bowls are delicious and perfectly portioned!
Finally, a meal service that understands healthy eating doesn't mean bland food. The variety is amazing and every bowl tastes incredible. Highly recommend!
The convenience is unbeatable. Fresh ingredients, balanced nutrition, and the taste is absolutely amazing. Makes sticking to my fitness goals so much easier!
Know your numbers in 30 seconds
Enter your details and instantly see your daily calorie target, macro breakdown, and how 500Kcal.fit fits into your goals.
Fill in your details to see your personalised daily calorie & macro targets.
Simple, Transparent Pricing
Choose the perfect plan for your healthy eating journey. All packages include free delivery and macro-balanced meals.
Starter
Perfect for trying out our service
Weekly
Best for weekly meal planning
Monthly
Maximum savings for committed users
Flexible Credits
Use your credits anytime within the validity period. No commitment required.
Easy Cancellation
Cancel orders 12+ hours before delivery for instant credit refund.
Mix & Match
Choose any combination of breakfast, lunch, or dinner meals.
Our Mission
To make healthy eating effortless and delicious. We believe nutrition should never be a compromise—every meal should fuel your goals while delighting your taste buds. At 500Kcal.fit, we're transforming the way Pune eats, one perfectly portioned bowl at a time.
Why Choose 500Kcal.fit?
Macro-Balanced Nutrition
Every bowl comes with complete nutritional information. Know exactly what you're eating with precise calorie and macro breakdowns.
Chef-Crafted Quality
Gourmet meals prepared daily by passionate chefs who understand that healthy food should taste incredible.
Fresh Daily Ingredients
We source from local organic farms every morning. No preservatives, no frozen meals—just fresh, wholesome food.
Flexible Plans
From single bowls (₹169) to monthly plans (₹2,999). Choose what works for your lifestyle and goals.
Pune-Wide Delivery
Fast, reliable delivery across Pune. Free delivery on your first order. Track your meal in real-time.
Goal-Focused Meals
Whether you're losing weight, building muscle, or maintaining—we've designed bowls specifically for your fitness journey.
Our Hygiene & Quality Promise
Daily sanitization and FSSAI-certified kitchen facilities with regular health inspections.
Meals prepared, packaged, and delivered maintaining optimal temperature for food safety.
Every ingredient is inspected for freshness. We reject anything that doesn't meet our standards.
Tamper-proof, eco-friendly packaging to ensure your meal reaches you exactly as prepared.
Our Macros-Focused Philosophy
We don't believe in crash diets or restrictive eating. We believe in balance, transparency, and science.
Science-Backed
Every bowl is designed by nutritionists using proven macronutrient ratios for optimal health and performance.
Complete Transparency
Calories, protein, carbs, fats, fiber—we list everything. No hidden ingredients, no guesswork.
Goal-Specific
Weight Loss (390-500 kcal), Muscle Gain (520-585 kcal), or Maintenance—meals tailored to your target.
Delivery Information
📅 Delivery Days
Monday - Sunday (7 days a week)
⏰ Delivery Windows
Lunch: 11:30 AM - 1:30 PM
Dinner: 7:00 PM - 9:00 PM
📍 Service Areas
All major areas of Pune including Kothrud, Hinjewadi, Wakad, Viman Nagar, Koregaon Park, and more.
💰 Delivery Charges
FREE on first order
₹30 per order thereafter
Free delivery on weekly/monthly plans
📦 Pre-Order
Order before 10 PM for next-day delivery. Same-day orders accepted until 9 AM (lunch) and 4 PM (dinner).
📱 Track Your Order
Real-time updates via WhatsApp and SMS. Know exactly when your meal arrives.